Specialties

Art therapy is a therapeutic practice that harnesses the creative process of making art to improve emotional, psychological, and physical well-being. This approach allows individuals to express their feelings, explore their thoughts, and process experiences in a safe and supportive
environment.

Through various artistic mediums, such as painting, drawing, sculpture, and collage, participants can communicate what may be difficult to articulate with words. I utilize art
therapy to guide you in using art as a means of self-exploration, healing, and personal growth.

Art therapy can benefit individuals of all ages, helping them to cope with trauma, anxiety, depression, and other challenges. By engaging in creative expression, clients often discover
new insights, enhance self-esteem, and foster resilience.

Since services are only virtual, there are no required art materials for you to have. We can use whatever you have on hand, or if there is a material you would like to try out, we can discuss options for interventions!

Are you scrambling to figure out if you might be queer? Struggling with your gender-identity? Whether you’ve felt confident in your identity for years, or are just starting to figure it out, we will process all of your questions & concerns at your pace to help you feel comfortable & confident in your own skin, whatever that means for you!

Whether you’ve been diagnosed with ADHD for years or think you might fit into the late-diagnosed-ADHD-adult category, we will work on new strategies to help you with time management, executive dysfunction, & any other symptoms that you might be navigating!

As someone who has experienced a lot of trauma myself, I want you to have the space where you can truly feel safe to explore yours. Want to talk about youth group cry nights? Need to use some dark humor? I’m here for all of it and will meet you where you’re at.

Want to learn how to prioritize yourself? Maybe you’re a parentified-oldest-child or are struggling with a lot of anxiety or both! (same) I want to help you set effective, healthy boundaries that you can actually maintain.